Tagged: food

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Have a Healthier Thanksgiving!

Thanksgiving is finally around the corner! While this may be an exciting chance to see some family, watch the parade and eat some turkey, our waistlines don’t always love the holiday season. Great news!...

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Refuel, Refresh and Recover Post-Workout

Eating after a workout is the first step towards helping your body heal from it. There are three main purposes of eating after a workout. First, food refuels your body; to refuel, be sure that your snack has...

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Get Healthy By Eating Snacks!

When days get busy it can be difficult to find the time to eat well, and even finding time for the three main meals of the day can be difficult. However, eating frequently throughout...

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Is Farro the New Quinoa?

For the past few years, quinoa has been the trendiest, coolest grain around, and for good reason. It serves as a healthy, gluten-free alternative to rice, pasta, or risotto, with a high concentration of...