Danskin Blog

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Refuel, Refresh and Recover Post-Workout

Eating after a workout is the first step towards helping your body heal from it. There are three main purposes of eating after a workout. First, food refuels your body; to refuel, be sure that your snack has...

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Say No to the Flu this Fall!

Now that cold and flu season is starting up, the last thing we want is to wake up with a stuffy nose and fever. It leads to endless doctors visits, trips to the pharmacy...

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Danskin’s Top 5 Fall Must Haves

The leaves are finally starting to change, and pumpkins are beginning to pop up on porches around the country. Here at Danskin, we know that that means it’s finally fall! This has been one...

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Tailgate the Healthy Way

Football season is officially upon us, and whether you like the sport or not, there are plenty football parties and tailgates in your future! These can be notoriously filled with chili cheese fries, wings and...

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Get Healthy By Eating Snacks!

When days get busy it can be difficult to find the time to eat well, and even finding time for the three main meals of the day can be difficult. However, eating frequently throughout...

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Mini Workouts for Busy Days

Here at Danskin we know that between work, a social life and running errands it can sometimes feel overwhelming to try and fit in time to go to the gym. But even on a...