Danskin Blog

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Stay Healthy on Your Holiday Weekend!

Time to get ready for the enjoyable long weekend! It’s always important to have fun, and sometimes that includes a little diet cheating. Here’s a 4th of July recipe that could start your patriotic...

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Sky High Exercise!

Who ever said trampolines were just for kids? Believe it or not, trampoline exercise is becoming an intense and popular workout. Facilities such as Sky Zone, the world’s first indoor trampoline park, have created “fun...

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Keep it Interesting

A good workout is essential to keeping fit—if you’re able to get to the gym every day, you’re doing something right. And while a daily gym routine is great and definitely helps keep you...

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Give Indoor Cycling a Try

We decided to stay true to our fitness class bucket list from last week and give the classes we discussed a try. Not only do they seem fun, but spicing up a workout is a key...

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The right sports bra for you…

Sports bras come in so many different shapes and sizes; it?s hard to figure out the right one for you. It?s also more than just cup sizes and bra strap adjustments, it’s also personal...

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Give A Ballet-Infused Workout A Try

Next on our fitness class list is a ballet infused workout. These workouts have become increasingly popular amongst non-dancers and experienced dancers alike. A ballet infused workout combines principles of dance conditioning with aerobics so you...

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Pilates: A first timer’s guide

Last, but not least on our fitness class bucket list is Pilates, a system of exercises designed to improve physical strength, flexibility and posture. Based on either mat work or Pilates apparatus, the exercises rely heavily...