Danskin Blog

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Tabata! “The 4-Minute Miracle”

Have you heard about “The 4-Minute Miracle” workout? Well, it’s called “Tabata” and apparently it’s the hardest workout you’ll ever do in your life- but well worth it. Its intensity comes with an outcome...

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Aerial Yoga!

Aerial Yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” sling suspended at waist height, developed by a yoga teacher and aerialist. The...

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Stay Healthy on Your Holiday Weekend!

Time to get ready for the enjoyable long weekend! It’s always important to have fun, and sometimes that includes a little diet cheating. Here’s a 4th of July recipe that could start your patriotic...

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Sky High Exercise!

Who ever said trampolines were just for kids? Believe it or not, trampoline exercise is becoming an intense and popular workout. Facilities such as Sky Zone, the world’s first indoor trampoline park, have created “fun...

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Keep it Interesting

A good workout is essential to keeping fit—if you’re able to get to the gym every day, you’re doing something right. And while a daily gym routine is great and definitely helps keep you...